I work with clients with an approach that combines Mindfulness and Cognitive Behavioral Therapy (CBT). Both are powerful tools that support effectively managing and improving symptoms of anxiety.

Mindfulness cultivates a heightened awareness of the present moment, allowing individuals to detach from the grip of anxiety by redirecting their attention away from past regrets and future worries. This practice helps patients develop a sense of inner calm and resilience, gradually reducing the intensity of anxious thoughts and feelings.

CBT offers a structured approach that equips individuals with practical skills to challenge and reframe negative thought patterns associated with anxiety. By learning to identify irrational beliefs and adopting healthier cognitive strategies, patients gain the ability to navigate anxiety-inducing situations more adeptly and regain a sense of control. Both mindfulness and CBT, while distinct in their approaches, synergistically contribute to fostering a comprehensive and personalized strategy for individuals to effectively cope with and alleviate the challenges posed by anxiety.